So I started CrossFit a little over 4 months ago now and I am loving it. I feel stronger, healthier and most importantly happier. One problem… I am inpatient.
Let me explain… yes i am getting PB’s all the time as a beginner to any real weight training however my aspirations are so far ahead of me they are unrealistic. I have always had this problem. Ive always been sporty but never really stuck at anything for a long period of time. I played hockey for years but that eventually fizzled away from my interests. I am always looking for ways to be better and if thats not happening I get bored. Quickly.
So at the moment I’m hitting okay numbers on things like my back/front squat, clean and jerk, Snatch and overhead squat… but how do I know what good numbers are for my age/weight category? Any thoughts? Id love to hear your opinions…
Im also less focused on my body composition than I ever have been and feeling much better for it… yes I’ve lost a little shape but I’m performing better and have way more energy. I finally have a happy relationship with food and exercise!
xoxo